spring salad recipe with fresh berries, seeds + homemade balsamic dressing | by Meghan 04/03/23
here's what you'll need:
base.
lettuce or spring mix
red onion
celery
strawberries
blueberries
dressing.
balsamic vinegar
mustard of choice
salt
pepper
italian seasoning
here's what to do:
base.
wash all your fresh produce (locally and/or organically grown is best!)
chop lettuce head, or divide spring mix into a bowl
dice 1/4 red onion + one celery stalk and add
cut up 2-3 strawberries + toss in with a handful of blueberries
add a tablespoon of chia/hemp/flax seeds
top with a tablespoon of sunflower seeds
dressing (for one).
2 tablespoons of extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon mustard of choice (we like stone ground organic mustard)
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon italian seasoning
Toss + enjoy! This salad is packed with antioxidants + tiny seeds to promote cell regeneration and healthy digestion.
Be well, Meghan
photography: @lucid.ladybug | all rights reserved.
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