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spring berry salad.

Updated: Jul 14, 2023

spring salad recipe with fresh berries, seeds + homemade balsamic dressing | by Meghan 04/03/23



here's what you'll need:


base.

lettuce or spring mix

red onion

celery

strawberries

blueberries


dressing.

balsamic vinegar

mustard of choice

salt

pepper

italian seasoning


here's what to do:

base.

wash all your fresh produce (locally and/or organically grown is best!)

chop lettuce head, or divide spring mix into a bowl

dice 1/4 red onion + one celery stalk and add

cut up 2-3 strawberries + toss in with a handful of blueberries

add a tablespoon of chia/hemp/flax seeds

top with a tablespoon of sunflower seeds


dressing (for one).

2 tablespoons of extra virgin olive oil

2 tablespoons balsamic vinegar

1 tablespoon mustard of choice (we like stone ground organic mustard)

1/4 teaspoon salt

1/4 teaspoon pepper

1/2 teaspoon italian seasoning


Toss + enjoy! This salad is packed with antioxidants + tiny seeds to promote cell regeneration and healthy digestion.


Be well, Meghan

photography: @lucid.ladybug | all rights reserved.

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