daily, monthly and quarterly rituals for a glowing mind, body + spirit as a november 2023 bride | 11/18/23 by Meghan Kennedy
It’s so important to solidify your skincare regimen prior to your wedding season.
My makeup artist (@monicacase) recommended sticking to my usual routine after our trial to ensure my skin stayed calm leading up to the busy bustle of the wedding.
I had my makeup trial on my 30th birthday - April 12. This was 7 months prior to the wedding. I highly recommend doing a trial for your hair and makeup and doing one early enough in the timeline in case you need to adjust vendors or expectations.
I am so grateful for the journey I've been on the past few years - reclaiming my body, rebalancing my hormones, and nourishing my mind, body, and soul with intentional recipes and products.
Wellness honored as a bride:
Clean, non-toxic beauty products
Non-toxic cleaning products, kitchen appliances
Organic, locally sourced diet focused on seasonal harvests
Traditional Chinese medicine (tcm) + cycle syncing
Daily meditation
Daily yoga/dancing + singing
Daily walks w. Asher
Weekly volunteering
Gardening/farming
Time dedicated to do nothing
Biweekly acupuncture
Massage therapy + foot reflexology
Epsom salt baths
Journaling
Reading the bible + pre-marital studies
Minimal alcohol and unnecessary socialization
I felt so confident on my wedding day - with and without makeup on. Taking time to figure out what your skin and body needs is an investment... and everybody is different!
Beauty comes from the inside out. As much as I’d love to say one single product fixed it all - that’s simply not true.
In addition to consistency with my skincare, I was also consistent with my diet and lifestyle - honoring true well-being by dedicating time to self-care.
My Daily Skincare Rituals:
Homemade Rose Water
Elix tincture 2x daily the week leading up to the start of my cycle through end of flow
Homemade herbal teas from our garden
Saje Essential Oils (Peppermint Halo, Sleep Well)
Cycle Synced Diet + Workouts
I started using MĀSK cleanser and spotless balancing serum in preparation for my wedding along with my favorite Saje Calm-o-mile moisturizer and Neutrogena Hydro Boost Eye Cream.
I've struggled with sensitive skin my whole life - battling redness, rosacea, and the occasional hormonal acne flair-ups. I was looking for a non-toxic, ethically sourced, and intentionally crafted skincare line to fit my holistic lifestyle and balance my skin. It is important to me that the products I use are easily accessible, are not overly priced/marketed, and score well on the Environmental Working Group website.
I was first introduced to MĀSK at their launch party in the West Village in 2020 - I instantly fell in love with the formula and the story behind the mission.
"Each MĀSK product is created by founder Sarah Mirsini with a focus on hand-picked natural and organic ingredients that are non-toxic, safe for all skin types, sustainable, and biodegradable. Revolutionary in their research and formulation, these cannabinoid-based skincare products are received and recognized by the body without compromising health. Today, MĀSK Skincare remains committed to supporting the journey to self-acceptance through the act of self-care."
One thing I’ve learned since using MĀSK skincare is to not be afraid to massage my face! Using the cleanser with acupressure points and techniques my skin is so soft and literally glowing.
Monthly Rituals:
2x week exfoliate w. konjac sponge
1-2x month full face MĀSK
2-3x month MĀSK eye patches
Massage or Foot reflexology (Footy Rooty, Cherry Hill, NJ) Quarterly Rituals:
Jojoba Oil Hair Mask
Hair Trim
Manicure/Pedicure
Our Codes:
MĀSK: MEGHAN for 20% off your order
Elix: unique link here for 20% off your first order of Elix
Natural Cycles: unique link here for 20% off your subscription and a free thermometer
Theraspecs: LADYBUG15 for $15 off your first pair of Theraspecs glasses
Cheers, Meghan
photography: @laurabriggsphoto | all rights reserved.
groom: @chadmooretux
bride gown: @bridals_by_cyndi
bride veil: @handmegownsbridal
vintage accessories: @lucid.ladybug
makeup: @monicacase
hair: @oohlalabeautyllc
church: @trinitymoorestown
venue: @communityhouseweddings
florist: @floraanddean
floral repurposing: @forgetmeknotflowers
band: @slippery_band
caterer: @dueamici_nj
cake: @lmbakery
photographer: @laurabriggsphoto @talijoyphotography
videography: @kyleofthebeard
invitation suite: @lucid.ladybug
calligraphy: @allison.in.bloom.calligraphy
embroidery: @sewchicbyjanette
vintage coupe wall: @lucid.ladybug
vintage vespa mobile bar: @beloved.bliss.events
custom doggie bags: @mynamesmargo
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